Workshop Handouts
We’re pleased you could attend one of our workshops. Below is the handout information we provide for workshop attendees:
Genetics, Lifestyle and Health handout
Move for life handout
Eat for life 1 handout
Eat for life 2 handout
Eat for life recipes
Think, Feel and Be for life handout
The Wellness Wheel
Here are our Spinal Hygiene Exercise Sheets: